
Focus on Fitness
Focus on Fitness offers a new safe exercise for all ages. These are all Non-impact exercises, specifically tailored to the physical limitations of seniors. We follow the guidelines as set out by the Canadian...
Focus on Fitness offers a new safe exercise for all ages. These are all Non-impact exercises, specifically tailored to the physical limitations of seniors. We follow the guidelines as set out by the Canadian...
Aqua fitness is great for all levels of fitness as you can work at your own pace. For anyone with joint or muscle issues, water is a wonderful and kind environment for the body...