Take Off Pounds Sensibly logo

TOPS began in Milwaukee over 60 years ago. It began with 4 ladies sitting around a kitchen table discussing losing weight and eating healthier. Now TOPS is internationally known and there are hundreds of chapters all over the country.

Our Group (ON#2772 Bath) Tops is a support group that meets every Monday night at the St. John’s hall. We celebrated our 35th anniversary in May 2014.

The fee to join Tops is $36.00 per year. We try and make our meetings fun and inspirational. We have a private weigh in room where we weigh between 6 and 7 pm. Our meetings start at 7 and usually last about 1 hour. We have contests; challenges; a resource bin full of information.

Members encourage each other to get to their goal. When you get to your goal weight you become a KOPS (KEEP OFF POUNDS SENSIBLY) and we encourage these members to help maintain weight loss. We have 5 KOPS in our chapter now and they are an inspiration to us all.

Meetings.

Every Monday Evening

Private weigh in at 6.00PM to 7.00PM
Discussions 7.00PM to 8.00PM

Location.

St John’s Hall

Contact. Sandy Kirkham at 613-386-7325

For more information visit their website www.tops.org

“Any material contained in this advertisement or editorial does not constitute or imply an endorsement by the Loyalist Country Club Residents Association (LCCRA). The views and opinions expressed in this or any referenced document do not necessarily state or reflect the beliefs of the LCCRA.”

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