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no impact exercise

Home > Posts tagged no impact exercise
Focus on Fitness

Focus on Fitness

Focus on Fitness offers a new safe exercise for all ages. These are all Non-impact exercises, specifically tailored to the physical limitations of seniors. We follow the guidelines as set out by the Canadian...

Read more September 8, 2014 at 12:27 pm

Aqua fitness

Aqua fitness is great for all levels of fitness as you can work at your own pace. For anyone with joint or muscle issues, water is a wonderful and kind environment for the body...

Read more September 8, 2014 at 12:07 pm
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LCCRA is a volunteer, not for profit organization, which promotes amongst all residents of Loyalist Estates, a happy and caring community, good neighbourly spirit, caring for one another with a focus on good health, enjoyment and the development of a happy atmosphere.
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