TOPS began in Milwaukee over 60 years ago. It began with 4 ladies sitting around a kitchen table discussing losing weight and eating healthier. Now TOPS is internationally known and there are hundreds of...

Gurus from India introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular, all across the Western world, as...