Healthy Hearts 2018/19
We all know that Heart Fitness – exercise – is important for heart health. Studies have shown that cardiovascular activity strengthens the heart muscle yet it’s important to know how much cardio is right...
New Physiotherapist in Bath
There is a new Physiotherapist in Bath. Dan Chen is the founder and owner of Freedom Physiotherapy in Bath, Ontario. Born and raised in Vancouver, BC, Dan began his journey to Bath with a...
Bath Cycle Club
DO YOU LOVE TO CYCLE?? Why not give it a try? There is a group in and around Bath that get together every couple of weeks and go for a ride together. This is...
TOPS (Take Off Pounds Sensibly)
TOPS began in Milwaukee over 60 years ago. It began with 4 ladies sitting around a kitchen table discussing losing weight and eating healthier. Now TOPS is internationally known and there are hundreds of...
Yoga
Gurus from India introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular, all across the Western world, as...
Focus on Fitness
Focus on Fitness offers a new safe exercise for all ages. These are all Non-impact exercises, specifically tailored to the physical limitations of seniors. We follow the guidelines as set out by the Canadian...
Aqua fitness
Aqua fitness is great for all levels of fitness as you can work at your own pace. For anyone with joint or muscle issues, water is a wonderful and kind environment for the body...